coaching Archives

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Čuječnost z Alenko

3. julija, 2020 /

Čuječnost je odličen pomočnik pri branju »priročnika«. Z njegovo pomočjo lahko lažje razberemo in preberemo napisano, pomagamo telesu k dobremu počutju in umu, da se umiri.
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Misli

7. januarja, 2019 /

Kako oceniti misli, ki prihajajo, odidejo in spet pridejo …? Vsakič si postavim naslednja vprašanja: 1. Od kod prihajajo? 2. Kam me peljejo? 3. Me vodijo tja, kamor želim? 4. Ali so sprejemljive zame? 5. Ali gradijo ali rušijo; me…
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MINDFULNESS COACHING in MBSR (Mindfulness-Based Stress Reduction) – ČUJEČNOST

5. novembra, 2018 /

MINDFULNESS COACHING in MBSR (Mindfulness-Based Stress Reduction) – ČUJEČNOST “Pozornost – Čuječnost (Mindfulness) pomeni postati popolnoma pozoren, buden v tem trenutku. Gre za zavedanje točno TEGA TRENUTKA “-Jon Kabat-Zinn Večini od nas se dogaja, da v danem trenutku niti nismo…

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